Dealing with Job-Search Depression Post Graduation

The more rejections, the longer the search, and the more negative exposure on social media can only exacerbate it all. It involves frequent rejection, stress, and depression and job search anxiousness. Some people compare it to feelings of being broken up with. The only problem is you can be stuck with this situation for much longer than a break-up.

  • Although I appreciated its importance, I was clear that I was committed to remaining true to myself.
  • I realized that the job search had become a mental and emotional marathon.
  • Similarly, employers can provide constructive feedback to unsuccessful candidates, humanizing the recruitment process and promoting mental health awareness within their organizations.
  • Ask your loved one if they’ll sign a HIPAA authorization.
  • Hiring managers are very likely to look you up online.
  • Maybe you’re also looking for a new place to live or cultivating a new group of non-college friends.
  • Building resilience—through activities like volunteering, learning new skills, or joining support groups—can also provide a sense of accomplishment and community.

If you’ve experienced a prolonged job search without success, you might be familiar with job search depression. A job search can be overwhelming under the best of circumstances and is often made even more so by the symptoms of depression. For instance, depression can have a negative impact on memory, which might lead you to forget details you need to remember in order to make the best impression during your job hunt.

The caregiver’s guide to anxiety and depression: How to help a loved one (and yourself) with mental health

Associating success with career achievements and material purchases turns out to be harmful to employees and society in general. Read this article to learn how to avoid depression while looking for a job and how to keep yourself motivated. We will explain job search depression, its symptoms, and how to fight it. Also, check out our latest free essays that will assist you in your studies, work, and other life situations.

Being disciplined about your sleep schedule should also be a part of your daily routine. Going to bed and waking up at the same time benefits your physical and psychological health. Job search depression, though under-recognized, is an authentic and impactful psychological phenomenon. It typically arises when a job search extends longer than anticipated, resulting in feelings of hopelessness, anxiety, and low self-esteem. Underlying factors often include the pressure to secure a job quickly, the financial instability that unemployment or underemployment can bring, and the social stigma attached to joblessness.

Dealing with Job-Search Depression Post Graduation

Having job search anxiety
Constantly searching for a job can make people anxious because of uncertainty. 93% of candidates experience stress because of job interviews. People also tend to worry and overthink when they don’t hear back from a company after sending their CVs. Anxiety can be a sign of depression if it lasts for a long time and makes your life more complicated than it was before. Struggling to Experience Joy or Connection
If a person doesn’t enjoy previously pleasant activities and avoids communicating with others, this is a sign of depression, called anhedonia. Depressed people find it hard to connect with things and people.

  • Simply focus on each step and take it one day at a time.
  • Just ask anyone who’s been job searching for more than a month and you’re likely to hear stories of mild to severe job search depression.
  • [+] getting easily irritated, losing interest in everything and ruminating over negative thoughts, it may be time to talk with someone.
  • Therefore, it is crucial to prepare for this process so as not to give up in the early stages or fall into depression.
  • Josh Scofield, SPHR has over a decade of Talent Acquisiton experience in both agency and corporate settings.
  • Feeling tired for no reason is one of the symptoms of psychological fatigue.

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